Finding the Place in the Middle
Life is dynamic and will swing us up, down and all around. A key to staying healthy, grounded, and at peace is riding the waves towards the place in the middle where we strive for dynamic balance. In this JOY-shop, we will practice discovering the polarities of our strength and willingness to let go, and establishing harmony with the two.
Saturday, April 4, 1:30 - 4:30
A variety of active postures, including standing balancing postures.
Sunday, April 5, 1:30 - 4:30
Reflections on Balance
Going inwards in hip openers, forward folds, seated postures, twists, and supine postures.