Taking Your Anusara Yoga Practice To The Next Level

with Laura Christensen
Featuring Live Music by Todd Boston and Ramesh Kannan, of Urban Nature

Sunday, April 27, 1:00 - 4:00 p.m.

This workshop is geared towards those with a working understanding of the Universal Principals of Alignment used in Anusara Yoga. The uplifting, heart-expanding, tantric philosophy of Anusara Yoga will be the ever-present current we ride. Laura will guide us towards some of syllabus 2 and 3 poses as we delve into the intricacies of the Universal Principals of Alignment, while Todd and Ramesh grace us with their magical musical currents throughout the class and lead us on a deep journey within.  At the end, we will float into a sweet and long savasana as Todd and Ramesh serenade us with a musical blessing.

Early Registration Highly Recommended. Space is Limited.

Laura Christensen is a Certified Anusara Yoga® Teacher and serves on the Anusara Yoga Certification Committee.  Laura is known as a fun, supportive, articulate and extremely skilled teacher.  Laura has been practicing and studying yoga for over 17 years and discovered Anusara Yoga in 2000. It has been her great honor to study extensively and directly under her teacher John Friend, the founder of Anusara Yoga.  She was blessed by Grace to have been able to apprentice him on tour in 2005-2006, assist him around the US and throughout Europe in Workshops, Immersions and Teacher Trainings, study directly with him for more than 2,000 hours, and to study for thousands of more hours with other Senior Certified Anusara Yoga Teachers, including her current mentor, Sianna Sherman. She continues to study with John Friend and Sianna Sherman and assist each of them in Workshops, and Trainings. www.laurachristensen.com

Urban Nature is a project dedicated to providing beautiful music in concert with yoga, movement and meditation.  It is our goal to explore the innate relationship that exists between movement and music.  We support individuals in going deeper into their practice while creating a synthesis and dance between teacher, student and musician.  Ambient sarod, guitar, flute, tabla, percussion and voice merge to provide a healing sonic space perfect for the inner journey.  Music inspired by Nature. 
www.urbannaturemusic.com

Todd Boston began playing music at a young age and has continued to explore the deeper connections that exist between music, nature and healing.  He currently studies North Indian classical music with Ustad Ali Akbar Khan. 
www.toddboston.com

Ramesh Kannan grew up in a musical home with an accomplished Indian Carnatic Singer as a mother and began to play the Tabla drums at the age of eight.  He is currently studying Traditional Chinese Medicine and is committed to helping others to heal. http://web.mac.com/rkannan1/iWeb/Site/Welcome.html

Prerequisite for this workshop: Handstand (at the wall), Urdhva Danurasana with straight arms and a working understanding of the Universal Principals of Alignment used in Anusara Yoga.

Early Registration Highly Recommended.  Space is Limited.

$50 Before April 13
$60 After April 13

To register, please call Yoga of Sausalito at 415-332-YOGA (9642)

                               
At Yoga of Sausalito
110 Caledonia Street, Sausalito, CA
www.yogaofsausalito.com
415-332-(YOGA) 9642