Public Class Schedule
Tuesday
Wednesday
Thursday
Friday
Saturday
SUBSTITUTE DATES:
Friday, March 12, 9:30 - 10:55 am: Lori O'Doherty
Saturday, March 13, 8:30 - 9:55 am: Lori O'Doherty
Saturday, March 13, 11:15am - 12:45 pm: Lisa Danylchuk
Tuesday, March 16, 7:00 - 8:30 pm, Joanna Saxby
Wednesday, March 17, 6:15 - 7:40 pm, Lori O'Doherty
Friday, March 19, 9:30 - 10:55 am: Lori O'Doherty
Saturday, March 20, 8:30 - 9:55 am: Lori O'Doherty
Saturday, March 20, 11:15am - 12:45 pm: Lisa Danylchuk
PRIVATE SESSIONS:
Please visit the Private Session Page.
7:00 - 8:30 pm, Level 2
at YogaWorks, San Francisco
Wednesday
6:15 - 7:40 pm, Mixed Level
at Yoga of Sausalito
Thursday
Intensive 7-week Anusara Shri-Series
Begins April 1 - May 13
6:00 - 8:30 pm
at IDESST HALL
See event page for more info.
Friday
9:30 - 10:55 am, Mixed Level
at Yoga of Sausalito
Saturday
8:30 - 9:55 am, Mixed Level_________________
at Yoga of Sausalito
11:15 am - 12:45 pm, Mixed Level
at YogaWorks, San Francisco
SUBSTITUTE DATES:
Friday, March 12, 9:30 - 10:55 am: Lori O'Doherty
Saturday, March 13, 8:30 - 9:55 am: Lori O'Doherty
Saturday, March 13, 11:15am - 12:45 pm: Lisa Danylchuk
Tuesday, March 16, 7:00 - 8:30 pm, Joanna Saxby
Wednesday, March 17, 6:15 - 7:40 pm, Lori O'Doherty
Friday, March 19, 9:30 - 10:55 am: Lori O'Doherty
Saturday, March 20, 8:30 - 9:55 am: Lori O'Doherty
Saturday, March 20, 11:15am - 12:45 pm: Lisa Danylchuk
PRIVATE SESSIONS:
Please visit the Private Session Page.
All photos on this page by www.nancydionne.com
Rock Your Chit*-Asana!
Advanced Anusara Practices
(see dates below)
In these rocking asana practices we will work towards Anusara syllabus 2 and 3 poses. Laura will be on the mat practicing along side you. The playful and supportive atmosphere will be created by all attending.
PREREQUISITE: You absolutely must be able to do handstand at the wall on your own and Urdhva Danurasana with straight arms, have no therapeutic concerns, and have a good working understanding of the Anusara Universal Principles of Alignment.
BRING: Any props you might need. Sometimes it is great to have some blocks and straps for attempting advanced poses. Please bring!
*CHIT = Supreme Consciousness. Self-realization. Self-awareness. Self-knowing. A deep awareness of the Divine. An awakening to Grace. The recognition, remembrance and realization of the deepest essence. Discovering the bliss of being.
(See dates below. And please check back for more play dates to be announced!)
Advanced Anusara Practices
(see dates below)
In these rocking asana practices we will work towards Anusara syllabus 2 and 3 poses. Laura will be on the mat practicing along side you. The playful and supportive atmosphere will be created by all attending.
PREREQUISITE: You absolutely must be able to do handstand at the wall on your own and Urdhva Danurasana with straight arms, have no therapeutic concerns, and have a good working understanding of the Anusara Universal Principles of Alignment.
BRING: Any props you might need. Sometimes it is great to have some blocks and straps for attempting advanced poses. Please bring!
*CHIT = Supreme Consciousness. Self-realization. Self-awareness. Self-knowing. A deep awareness of the Divine. An awakening to Grace. The recognition, remembrance and realization of the deepest essence. Discovering the bliss of being.
(See dates below. And please check back for more play dates to be announced!)
_______________________
Rock Your Chit*-Asana!
An Advanced Anusara Practice
Sunday, March 7
10:00 - 12:00 am.
at Sausalito Healing Arts
85 Liberty Ship Way, Suite 103
Click here for directions.
Please bring straps, blocks, blankets if you have them. They are often great to use when getting into advanced poses.
SOLD OUT!
To receive date announcements, click here to join my newsletter list or update your profile and indicate that you would like to receive Rock Your Chit Asana date announcements. If you are only on the regular newsletter list, you will not receive the date announcements. You must update your profile to be added to this special list. Thank you!
$20 in advance
Please note payment is non-refundable.
Please check back for more play dates to be announced.
An Advanced Anusara Practice
Sunday, March 7
10:00 - 12:00 am.
at Sausalito Healing Arts
85 Liberty Ship Way, Suite 103
Click here for directions.
Please bring straps, blocks, blankets if you have them. They are often great to use when getting into advanced poses.
SOLD OUT!
To receive date announcements, click here to join my newsletter list or update your profile and indicate that you would like to receive Rock Your Chit Asana date announcements. If you are only on the regular newsletter list, you will not receive the date announcements. You must update your profile to be added to this special list. Thank you!
$20 in advance
Please note payment is non-refundable.
_______________________
Please check back for more play dates to be announced.