Manifest the intention you hold for yourself and your practice and deepen your commitment through private instruction. Learn to expand your awareness of your heart, body and mind with Laura’s personal guidance. She has studied extensively under yoga master and Anusara Yoga® founder, John Friend on the art and science of healing the body therapeutically and expanding the depths of one’s potential through the Universal Principles of Alignment™. With thousands of hours of direct hands-on training with John Friend, Laura has the sensitivity and expertise to recognize what is Shri, that which is intrinsically good and uniquely beautiful about each student and use those aspects to help them find ways to open up and experience more freedom in the body, clarity of mind, and a deeper opening of the heart. Every body has an ideal alignment in which prana, blood, and other internal circulations flow at their maximum healthy capacity and the physical body (i.e. internal organs, connective issues, muscles, etc) regains its maximum strength, resilience and overall health. In Anusara, this ideal alignment is called the Optimal Blueprint. Laura works closely with each private student to help them discover where their Optimal Blueprint is and how they can more closely align with it. The results are transformational!

Each class is customized to the individual student’s intention, abilities, challenges, injuries, health conditions, etc. Laura will ask you several questions and listen to you and your needs, intentions, manifestion dreams, fears, joys, challenges etc. Whether you want to work hard or have a gentle therapeutic session, she will then guide you accordingly on a transformational experience.

• You’d like to take your practice to the next level. 
• You are a beginner and would like to learn the basics. 
• You are new to Anusara Yoga and would like to learn the Universal Principles of Alignment. 
• You’d like to increase your strength and/or flexibility. 
• You have an injury that makes it difficult to practice in public classes and would like to learn what principles of alignment to work on to be pain-free and heal your injury.
• You experience pain in many of the yoga poses. Pain is never necessary. Learn how to be pain free!
• There is a pose you would like to learn how to do and are not quite so sure how to get there.
• Public classes are great, but your life-style is so busy you can’t fit them in.
• You’d like to learn how to develop a home practice.
• You’d like to safely learn advanced poses.
• You have an injury and would like learn how to heal it.
• You find public classes too challenging, or “don’t do yoga,” but have chronic pain and would like to learn ways to heal. Private therapeutic classes don’t necessarily incorporate traditional “yoga poses.” In the session, Laura will work with you on posturing techniques using gentle stretches and movement to help you find freedom in your body.
• You’d like to work on a progressive learning path specifically tailored to your abilities, level and intention.
• You’d like to learn how to open up to the magic of life and begin to manifest your dreams.
• You love to get a lot of personal attention!

Semi-private, small and large group classes are great for couples, family, friends, birthday parties, wedding showers, bachelorette parties, community and team building. They are a ton of fun! Experience the celebration of heart with your own personally chosen class. Yoga class parties are uplifting to all. Create your own class, just let Laura know what you have in mind!

Single one-hour session: $90
5 session package: $425
10 session package: $800

Package prices are for one-hour sessions. Longer sessions can be arranged if desired.
All sessions based on 1-2 persons.  Larger groups happily accommodated.


To schedule a private session, please email Laura at: FlowWithHeart@yahoo.com