Dynamic Donations for Haiti
Anusara Yoga with Laura Christensen
And LIVE MUSIC by Urban Nature
Thursday, January 21, 6:30 – 8:00 pm
IDESST HALL
511 Caledonia Street, Sausalito
Suggested Donation: $20 - $100 (Mixed Level Class)
100% of your donation goes directly to the Red Cross Haiti Relief Fund.

THANK YOU FOR YOUR SWEET HEARTS AND GENEROSITY! 
WE RAISED $2560!
PLEASE KEEP PRAYING AND DONATING WHAT YOU CAN.

Supreme Shoulders Shri-Shop
Sunday, January 24, 1:30 – 4:30 at Yoga of Sausalito

SOLD OUT!

Glorify your shoulders!  Give them the sparkle they need to be healthy, strong and flexible!   Articulating the potent Universal Principles of Alignment from Anusara Yoga, Laura will lead you to finding more awareness in your shoulders and upper body to create a greater sense of freedom and stability. Effectively, your heart will expand, your breath will become more easeful, your posture will shine, and your shoulders, neck and wrists will feel delighted!  You might even be able to nail one of those poses on your New Year’s resolution list!

 
SHRI = that which is life-enhancing and divinely beautiful!
 
Early registration is highly recommended!
Please register on the workshop page of www.yogaofsausalito.com.
SOLD OUT!

$40 before Jan. 10
$45 after Jan. 10

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Rock Your Chit*-Asana!
An Advanced Anusara Practice
Sunday, March 7  (and more dates to be announced in the near future!)
10:00 - 12:00 am.
at Sausalito Healing Arts
85 Liberty Ship Way, Suite 103

*CHIT =  Supreme Consciousness.  Self-realization.  Self-awareness.  Self-knowing.  A deep awareness of the Divine.  An awakening to Grace.  The recognition, remembrance and realization of the deepest essence.  Discovering the bliss of being.

See my Schedule Page for more information or to reserve your space.
Location and directions.

Anusara Shri-Shops with Laura
March 12-14, 2010
at Tahoe Yoga & Wellness Center

SHRI = the radiance of spirit; divine beauty; and all that enhances and uplifts life.

Friday, March 12, 6:00 – 8:00 pm
Ignite Your Essence
Our weekend will begin with a spark!  We’ll light a fire under the grace-filled essence that is YOU and bring it to a simmer so that it sparkles with SHRI! Get ready to shine in a variety of poses, including several standing poses.

Saturday, March 13, 4:30 – 7:30 pm
Amplify Your Essence
This workshop is about TURNING UP THE JUICE on all that you are at the very core of your being – pure light, goodness and truth! We’ll have fun expanding the SHRI in a variety of poses, including back bends and a few arm balances.

Sunday, March 14, 1:00 – 4:00 pm
Sustain Awareness of Your Essence
Once we ignite and amplify our awareness into our essence, the fruit of yoga gets even sweeter when we establish a sustained awareness of that greatness which is pure SHRI. While playing in a variety of hip openers, twists, forward bends and pranayama, we’ll ground into the essence of our being and maintain a presence in the heart.

Individual classes may be taken, however please note that the weekend is designed as one complete experience and classes will build upon each other.
$135 for the weekend (all 3 Shri-Shops)
Friday: $30 in adv/ $35 after March 1
Saturday: $50 in adv/ $55 after March 1
Sunday: $50 in adv/ $55 after March 1

Please register by calling Tahoe Yoga & Wellness Center at: 530-550-8333.

Intensive 7-week Anusara Shri-Series
An in-depth and progressive exploration of Anusara's Universal Principles of Alignment
Thursdays 6:15 - 8:45 pm  (PLEASE NOTE THE TIME CHANGE!)
April 1- May 13
(4/1, 4/8, 4/15, 4/22, 4/29, 5/6, 5/13)       
at IDESST HALL
511 Caledonia Street, Sausalito

Learn the brilliance of Anusara's Universal Principles of Alignment™ and refine their powers in a variety of asana (poses).  We will dive into the 2 contrary and complementary energies, 3 focal points, 7 energy loops, and 2 expanding and contracting spirals, and more!! Each class will progressively build upon the previous as you discover more articulation of the principles and therefore experience more balance and ease in the poses.  Your practice WILL deepen! Come and unleash the fullness of your potential!

Appropriate for all levels.  However please have completed a minimum of 6 public yoga classes.

SHRI = the radiance of spirit; divine beauty; and all that enhances and uplifts life.

Tuition for all 7 sessions:
$295 -- before February 15
$350 -- after February 15

Reserve you space now:

Email address:

First and Last Name:

Please note that payment is non-refundable/non-transferable.

Location, map and directions.  Look for street parking and/or there is a public lot on Bee Street between Bonita and Caledonia on the south side of the street.